Mountain of death..conquered

hahahahah...for those who are familiar with Adelaide..there's this slope on Montefiore Rd which i used to go joggin on.before the op, personal best was 4 rounds up and down..dare not try it since the op..always had this fear of pain..but today...muahahahahaha..

yup..after a long time, succeeded in going up but dare not come down la..but still, that's a milestone for me.

did about 6k's plus on hard terrain, a mix of flat land and slopes...longest that i've pushed the knees to. will try to hit 10 soon.